How much milk should a man drink in day ?
The recommended daily intake of milk or dairy products can vary depending on various factors such as age, sex, overall health, and individual dietary needs.
In general, the dietary guidelines suggest that adults should consume three servings of dairy or dairy alternatives each day.
For men, the specific amount of milk to drink can depend on their nutritional requirements and personal preferences.
A typical serving of milk is considered to be 1 cup, which is roughly equivalent to 240 ml. Therefore, if a man decides to incorporate milk into his diet, it is recommended to consume around 2-3 cups (480-720 ml) of milk or equivalent dairy products per day.
It's worth noting that milk is not the only source of essential nutrients, and a balanced diet should include a variety of foods from different food groups to meet all nutritional needs.
Consulting with a healthcare professional or registered dietitian can provide personalized advice based on individual requirements and health conditions.